This workshop is the result of over 30 years of scientific research and study of the human brain and the mind body connection. The 14 hour workshop was developed by collaborating with research institutions to understand how self-regulation techniques, contemplative practices, and mental rehearsal improves performance and wellbeing. Research in neuroplasticity and evidence from over 15,000 brain scans (qEEGs), 5,000 heart rate monitors (HRV analysis), validated questionnaires, blood and saliva samples have consistently shown that by teaching simple neuroscientific principles and applying self-regulation and mental rehearsal practices, participants are able to significantly improve their mental, emotional, and physical performance, resilience and wellbeing.

In this workshop participants will learn:

• What it takes to change and why change is so important
• What stress is, and how it inhibits our true potential 
• How to recognize stress quickly and apply validated self-regulation techniques in the moment
• What a habit is and how to break old habits and create new ones
• How to tap into creativity for improved problem-solving
• How to break free from the familiar past and the predictable future
• The structure of our brain and how it is uniquely designed for adaptability
• What brain wave frequencies are and why they are important to the process of change